Change Your Thinking to Change Your Life

Autor*innen

• Kate James

Parameter

• 288 Seiten
• 11 Lesestunden

• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

Techniques from mindfulness, positive psychology, and neuropsychology guide readers to reconnect with their true selves and clarify their life goals. Drawing on her extensive experience as a therapist, Kate James offers practical tools rooted in Acceptance and Commitment Therapy (ACT) and creativity. This book addresses feelings of being stuck and provides transformational wisdom for those seeking a more fulfilling life. With compassion and insight, James empowers readers to change their thinking and, consequently, their lives.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback