Break Free From Overthinking

10 Effektive Strategies For Stress Relief And Mental Clarity

Autor*innen

• Benjamin Drath

Parameter

• 194 Seiten
• 7 Lesestunden

• Lebenshilfe
• Sachbücher

Mehr zum Buch

Offering 40 practical strategies, this guide focuses on relieving stress and enhancing mental clarity. It aims to help readers break the cycle of overthinking, providing tools to regain control over their thoughts. With actionable advice, the book empowers individuals to improve their mental well-being and foster a more peaceful mindset.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback