The good gut

Autor*innen

• Justin Sonnenburg
• Erica Sonnenburg

Parameter

• 320 Seiten
• 12 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur
• Wissenschaft

Mehr zum Buch

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Paperback