Make Every Move a Meditation

Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

Autor*innen

• Nita Sweeney

Parameter

• 240 Seiten
• 9 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

Nita Sweeney explores the intersection of fitness and mindfulness, demonstrating how physical activity can serve as a form of meditation. Drawing on her expertise as an award-winning author and meditation leader, she encourages readers to transform their exercise routines into mindful practices, promoting mental well-being alongside physical health. Through her insights, Sweeney aims to help individuals cultivate a deeper connection between their body and mind.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback