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This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.
Buchkauf
ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK, Margaret Mitchell
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK
- Untertitel
- A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER
- Sprache
- Englisch
- Autor*innen
- Margaret Mitchell
- Verlag
- Margaret Mitchell
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 130
- ISBN13
- 9781803622583
- Reihe
- Schlagwörter
- Psychologische Thematik
- Beschreibung
- This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.