Become a Mind Ninja

Autor*innen

• Michael Y. Bennett

Parameter

• 296 Seiten
• 11 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

The book addresses the pervasive issue of negative self-talk and offers strategies to combat it. It explores the impact of internal criticism on mental well-being and provides practical techniques for cultivating a more positive mindset. Readers will discover methods to challenge their inner dialogue, develop self-compassion, and foster resilience. The aim is to empower individuals to silence negativity and embrace a more uplifting and affirming narrative in their lives.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback