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Mindfulness and meditation serve as essential tools for navigating the chaos of modern life, providing a remedy for feelings of overwhelm and disconnection. By embracing these practices, individuals can foster a deeper sense of peace, presence, and overall well-being, reconnecting with their true selves amidst distractions and pressures.
Buchkauf
Mindfulness and Meditation, Edwin Beltran
- Sprache
- Erscheinungsdatum
- 2023
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- (Hardcover)
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- Titel
- Mindfulness and Meditation
- Sprache
- Englisch
- Autor*innen
- Edwin Beltran
- Verlag
- Nuqui Ricardo Regala
- Erscheinungsdatum
- 2023
- Einband
- Hardcover
- Seitenzahl
- 118
- ISBN13
- 9789815164770
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe
- Beschreibung
- Mindfulness and meditation serve as essential tools for navigating the chaos of modern life, providing a remedy for feelings of overwhelm and disconnection. By embracing these practices, individuals can foster a deeper sense of peace, presence, and overall well-being, reconnecting with their true selves amidst distractions and pressures.