Anti-Anxious

How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

Autor*innen

• Nick Trenton

Parameter

• 242 Seiten
• 9 Lesestunden

• Psychologie

Mehr zum Buch

Exploring the dynamics between thoughts, emotions, and personal control, this book delves into how individuals can reclaim authority over their feelings and mindset. It offers insights into recognizing and managing wayward thoughts, empowering readers to take charge of their emotional well-being and life direction. Through practical strategies, it encourages self-awareness and resilience, ultimately guiding readers toward a more balanced and fulfilling existence.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Hardcover