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This Moment Is Your Life (and So Is This One)
A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Autoren
Parameter
- Seitenzahl
- 248 Seiten
- Lesezeit
- 9 Stunden
Mehr zum Buch
Aimed at tweens and teens, this engaging guide offers a practical approach to meditation, mindfulness, and yoga. It encourages young readers to explore these practices through interactive activities, fostering mental well-being and self-awareness. With a focus on making these techniques accessible and enjoyable, it serves as an ideal starting point for young individuals seeking to enhance their emotional resilience and cultivate a balanced lifestyle.
Buchkauf
This Moment Is Your Life (and So Is This One), Mariam Gates
- Sprache
- Erscheinungsdatum
- 2018
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- Titel
- This Moment Is Your Life (and So Is This One)
- Untertitel
- A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
- Sprache
- Englisch
- Autor*innen
- Mariam Gates
- Verlag
- Penguin Young Readers Group
- Erscheinungsdatum
- 2018
- Einband
- Hardcover
- Seitenzahl
- 248
- ISBN13
- 9780399186622
- Kategorie
- Hobby & Freizeit, Elternschaft & Familienleben, Jugendbücher
- Beschreibung
- Aimed at tweens and teens, this engaging guide offers a practical approach to meditation, mindfulness, and yoga. It encourages young readers to explore these practices through interactive activities, fostering mental well-being and self-awareness. With a focus on making these techniques accessible and enjoyable, it serves as an ideal starting point for young individuals seeking to enhance their emotional resilience and cultivate a balanced lifestyle.