This Moment Is Your Life (and So Is This One)

A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

Autor*innen

• Mariam Gates

Parameter

• 248 Seiten
• 9 Lesestunden

• Belletristik
• Hobby & Freizeit
• Jugendbücher, Young Adult
• Mutterschaft & Elternschaft

Mehr zum Buch

Aimed at tweens and teens, this engaging guide offers a practical approach to meditation, mindfulness, and yoga. It encourages young readers to explore these practices through interactive activities, fostering mental well-being and self-awareness. With a focus on making these techniques accessible and enjoyable, it serves as an ideal starting point for young individuals seeking to enhance their emotional resilience and cultivate a balanced lifestyle.

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Hardcover