Calm: The Magic of Sleep

A Bedside Companion

Autor*innen

• Michael Acton Smith

Parameter

• 240 Seiten
• 9 Lesestunden

• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

Exploring the often-overlooked realm of sleep, this book offers life-changing tips and insights on optimizing your nighttime hours. It covers how to curate the ideal soundtrack for falling asleep, harness creativity during dreams, and maintain a sleep journal to delve into your dreams. Additionally, it includes recipes for drowsy-inducing drinks and foods, making it a comprehensive guide for anyone looking to enhance their sleep experience and unlock its potential benefits.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback