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Focusing on the causes and treatments of back pain, elite sports physiotherapist Kusal Goonewardena provides a comprehensive guide to understanding and alleviating discomfort. The book includes preventative strategies, posture management, and nutritional advice, along with a 21-day exercise program for immediate relief. With a clinical foundation, it serves as an accessible alternative to in-person physiotherapy, empowering readers to restore their back health and enhance their overall well-being.
Buchkauf
Back Pain: Bridging the Gap Between Mind and Body, Kusal Goonewardena
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Back Pain: Bridging the Gap Between Mind and Body
- Sprache
- Englisch
- Autor*innen
- Kusal Goonewardena
- Verlag
- Wilkinson Publishing
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 208
- ISBN13
- 9781925927788
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe
- Bewertung
- 3 von 5 Sternen
- Beschreibung
- Focusing on the causes and treatments of back pain, elite sports physiotherapist Kusal Goonewardena provides a comprehensive guide to understanding and alleviating discomfort. The book includes preventative strategies, posture management, and nutritional advice, along with a 21-day exercise program for immediate relief. With a clinical foundation, it serves as an accessible alternative to in-person physiotherapy, empowering readers to restore their back health and enhance their overall well-being.