My ADHD Behavioral Notebook

Attention Deficit Hyperactivity Disorder | Children | Record and Track | Impulsivity

Autor*innen

• Paige Cooper

Parameter

• 112 Seiten
• 4 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

This journal serves as a practical tool for individuals with Attention Deficit Hyperactivity Disorder (ADHD) to track their thoughts, feelings, and behaviors. It offers structured prompts and exercises designed to enhance self-awareness, promote organization, and improve focus. By engaging with the journal, users can identify patterns in their daily lives, set personal goals, and develop coping strategies tailored to their unique experiences with ADHD.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback