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The Official Dopamine Nation Workbook

A Practical Guide to Finding Balance in the Age of Indulgence

Autor*innen

Anna Lembke

Buchbewertung

3,5(2)Abgeben

Parameter

192 Seiten
7 Lesestunden

Mehr zum Buch

Focusing on actionable strategies, this companion guide to Dopamine Nation offers practical insights for individuals and groups seeking to reset their reward pathways. It serves as a resource for families, counselors, and educators who want to delve deeper into the concepts presented in the bestselling book. The guide emphasizes engaging practices aimed at fostering a more fulfilling and balanced life, making it a valuable tool for anyone looking to enhance their well-being.