The Mediterranean Diet for Beginners

Inspirational Weight Loss Stories to Start & Love this Diet. Easy, Flavorful Recipes for Healthy Eating Every Day

Autor*innen

• Emma Green

Parameter

• 98 Seiten
• 4 Lesestunden

• Geografie
• Karten & Reisen

Mehr zum Buch

Focusing on the Mediterranean diet, this guide offers a comprehensive approach to weight loss that emphasizes healthy eating habits, rich flavors, and sustainable lifestyle changes. It provides practical tips for meal planning, shopping, and cooking, along with delicious recipes that incorporate fresh ingredients. The book highlights the diet's benefits for overall health, including heart health and improved well-being, making it an ideal choice for beginners looking to shed pounds effectively and maintain a balanced lifestyle.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback