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Exploring the transformative power of gratitude, this book delves into how cultivating a grateful mindset can enhance well-being and foster positive relationships. Through practical exercises and personal anecdotes, it demonstrates the profound impact of appreciation on mental health and overall happiness. Readers are encouraged to adopt gratitude as a daily practice, leading to increased resilience and a more fulfilling life. The book serves as a guide for anyone looking to harness the benefits of gratitude in their everyday experiences.
Buchkauf
The Life-Changing Power of Gratitude, Marc Reklau
- Sprache
- Erscheinungsdatum
- 2020
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- (Hardcover)
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- Titel
- The Life-Changing Power of Gratitude
- Untertitel
- 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal.
- Sprache
- Englisch
- Autor*innen
- Marc Reklau
- Verlag
- Maklau Publishing Ltd.
- Erscheinungsdatum
- 2020
- Einband
- Hardcover
- Seitenzahl
- 170
- ISBN13
- 9789918950980
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Philosophisches Thema
- Beschreibung
- Exploring the transformative power of gratitude, this book delves into how cultivating a grateful mindset can enhance well-being and foster positive relationships. Through practical exercises and personal anecdotes, it demonstrates the profound impact of appreciation on mental health and overall happiness. Readers are encouraged to adopt gratitude as a daily practice, leading to increased resilience and a more fulfilling life. The book serves as a guide for anyone looking to harness the benefits of gratitude in their everyday experiences.