The 3-Step Digital Detox System

81 Solutions to Beat Technology Addiction and Reduce Screen Time. Increase Your Productivity and Take Back Control in a World Full of Distractions

Autor*innen

• Neil Cooper

Parameter

• 138 Seiten
• 5 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

The book presents a transformative three-step digital detox program designed to help readers reconnect with real life. It offers practical strategies to reduce screen time and enhance personal well-being, ultimately guiding individuals to regain control over their digital habits and improve their overall quality of life.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback