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Exploring the concept that emotions are not adversaries, this book emphasizes the importance of understanding and managing them effectively. It provides readers with practical tools for emotional regulation and resilience, encouraging a deeper connection with their feelings rather than suppressing them. Through insightful guidance, it aims to empower individuals to navigate their emotional landscapes and foster personal growth.
Buchkauf
Control Your Emotions, Patrick King
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Untertitel
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Sprache
- Englisch
- Autor*innen
- Patrick King
- Verlag
- PKCS Media, Inc.
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 244
- ISBN13
- 9781647430542
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik
- Beschreibung
- Exploring the concept that emotions are not adversaries, this book emphasizes the importance of understanding and managing them effectively. It provides readers with practical tools for emotional regulation and resilience, encouraging a deeper connection with their feelings rather than suppressing them. Through insightful guidance, it aims to empower individuals to navigate their emotional landscapes and foster personal growth.