Control Your Emotions

Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity

Autor*innen

• Patrick King

Parameter

• 244 Seiten
• 9 Lesestunden

• Persönlichkeitsentwicklung
• Psychologische Thematik
• Sachliteratur

Mehr zum Buch

Exploring the concept that emotions are not adversaries, this book emphasizes the importance of understanding and managing them effectively. It provides readers with practical tools for emotional regulation and resilience, encouraging a deeper connection with their feelings rather than suppressing them. Through insightful guidance, it aims to empower individuals to navigate their emotional landscapes and foster personal growth.

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Paperback