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Anxiety & Panic Attacks Workbook

50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking

Autor*innen

Ethan Quinn

Parameter

402 Seiten
15 Lesestunden

Persönlichkeitsentwicklung

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Practical strategies and lifestyle changes are offered to help individuals manage anxiety and panic attacks effectively. The book provides actionable techniques designed to deliver immediate results, empowering readers to regain control over their mental well-being. Through clear guidance, it aims to alleviate the burden of anxiety and promote a calmer, more balanced life.