Polyvagal Theory

A Beginner's Guide to Discovering the Autonomic Nervous System and Understanding Stress, Depression and Anxiety

Autor*innen

• Erika Newton

Parameter

• 98 Seiten
• 4 Lesestunden

• Psychologie

Mehr zum Buch

Exploring Polyvagal Theory, this book delves into its profound impact on emotional regulation and social connection. It emphasizes the significance of understanding our nervous system's role in shaping our experiences and interactions. By applying these insights, readers can enhance their well-being and cultivate healthier relationships, ultimately leading to a more fulfilling life. The text offers practical strategies for leveraging this theory to unlock personal growth and emotional resilience.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback