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Focusing on the complexities of depression and anxiety, this updated self-help guide provides insights into their causes and effective coping strategies. It features case histories that illustrate personal experiences and outlines various treatment options, both pharmacological and non-pharmacological. Additionally, the book offers a curated list of supplementary resources, including books and tapes, to further support readers on their journey toward mental wellness.
Buchkauf
Coping with Anxiety and Depression (Revised), Shirley Trickett
- Sprache
- Erscheinungsdatum
- 1996
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Coping with Anxiety and Depression (Revised)
- Sprache
- Englisch
- Autor*innen
- Shirley Trickett
- Verlag
- SPCK Publishing
- Erscheinungsdatum
- 1996
- Einband
- Paperback
- Seitenzahl
- 130
- ISBN13
- 9780859697620
- Kategorie
- Psychologie
- Beschreibung
- Focusing on the complexities of depression and anxiety, this updated self-help guide provides insights into their causes and effective coping strategies. It features case histories that illustrate personal experiences and outlines various treatment options, both pharmacological and non-pharmacological. Additionally, the book offers a curated list of supplementary resources, including books and tapes, to further support readers on their journey toward mental wellness.