Das Buch ist derzeit nicht auf Lager
Mehr zum Buch
Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.
Buchkauf
Quiet Mind, David Kundtz
- Sprache
- Erscheinungsdatum
- 2022
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- Quiet Mind
- Untertitel
- One Minute Mindfulness
- Sprache
- Englisch
- Autor*innen
- David Kundtz
- Verlag
- 2022
- Einband
- Paperback
- Seitenzahl
- 218
- ISBN13
- 9781684810796
- Kategorie
- Medizin & Gesundheit, Psychologie
- Beschreibung
- Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.