Nightmare Chronicles Understanding Causes And Treatment

Autor*innen

• Elio Endless

Parameter

• 144 Seiten
• 6 Lesestunden

• Psychologische Thematik

Mehr zum Buch

Exploring the complex phenomenon of nightmares, this book delves into their psychological and physiological causes, offering insights into various triggers such as stress and trauma. It presents a comprehensive overview of treatment options, including cognitive behavioral therapy and medication, aimed at alleviating the distress associated with frequent nightmares. Readers will gain a deeper understanding of how nightmares affect sleep quality and mental health, along with practical strategies for managing and overcoming these unsettling experiences.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback