The Mindful Freak-Out

A Rescue Manual for Being at Your Best When Life Is at Its Worst

Autor*innen

• Eric Goodman

Parameter

• 240 Seiten
• 9 Lesestunden

• Persönlichkeitsentwicklung
• Psychologie

Mehr zum Buch

Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback