The Mindful Freak-Out

A Rescue Manual for Being at Your Best When Life Is at Its Worst

Autoren

• Eric Goodman

Parameter

Seitenzahl

240 Seiten

Lesezeit

9 Stunden

• Persönlichkeitsentwicklung
• Psychologie

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Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.

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• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback