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Offering a comprehensive guide to personal growth, this book distills essential therapeutic concepts and techniques into practical insights. Readers will explore various psychological tools and strategies aimed at fostering emotional well-being and self-awareness. Through relatable anecdotes and actionable exercises, it encourages individuals to confront their challenges and develop healthier habits. Ideal for anyone seeking to enhance their mental health, it serves as a valuable resource for both self-reflection and practical application.
Buchkauf
Root, Rise, Roar, Dawn King
- Sprache
- Erscheinungsdatum
- 2023
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- (Hardcover)
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- Titel
- Root, Rise, Roar
- Untertitel
- Transforming Trauma into Your Brave and Beautiful Life
- Sprache
- Englisch
- Autor*innen
- Dawn King
- Verlag
- Muse Literary
- Erscheinungsdatum
- 2023
- Einband
- Hardcover
- Seitenzahl
- 208
- ISBN13
- 9781958714522
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- Offering a comprehensive guide to personal growth, this book distills essential therapeutic concepts and techniques into practical insights. Readers will explore various psychological tools and strategies aimed at fostering emotional well-being and self-awareness. Through relatable anecdotes and actionable exercises, it encourages individuals to confront their challenges and develop healthier habits. Ideal for anyone seeking to enhance their mental health, it serves as a valuable resource for both self-reflection and practical application.