Master Your Core

A Science-Based Guide to Achieve Peak Performance and Resilience to Injury

Autor*innen

• Bohdanna Zazulak

Parameter

• 266 Seiten
• 10 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

Focused on core training, this book offers insights into enhancing health and preventing injuries through effective exercises. It emphasizes the importance of a strong core for overall physical resilience and provides a variety of techniques tailored for different fitness levels. Readers will discover how to incorporate core workouts into their routines, along with tips on maintaining proper form and avoiding common pitfalls. The practical approach aims to empower individuals to achieve better stability, strength, and overall well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Hardcover