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Carb Cycling

The Science and Practice of Mastering Your Metabolism

Autor*innen

John Carver

Parameter

124 Seiten
5 Lesestunden

Kochbücher & Rezepte

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Focusing on achieving optimal fitness, this guide emphasizes the importance of diet control while still enjoying your favorite foods. It offers practical strategies for making healthier choices without compromising on flavor, making fitness accessible and enjoyable. The approach encourages readers to take charge of their eating habits, promoting a balanced lifestyle that supports physical well-being.