User's Guide to Brain-Boosting Supplements

Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness

Autor*innen

• James Gormley
• Shari Lieberman

Parameter

• 98 Seiten
• 4 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Focusing on dietary supplements, this guide presents insights from nutritionist Shari Lieberman and writer James Gormley on enhancing brain function. It covers a range of brain-boosting nutrients, including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine. The authors emphasize safe and effective usage to maximize cognitive performance, making it a valuable resource for anyone looking to improve their mental acuity through nutrition.

• Sprache: Englisch
• Erscheinungsdatum: 2004
• Einband: Hardcover