A Zen Life of Buddha

The concept of intimacy is central to understanding Zen Buddhism, which emphasizes a deep connection with the world rather than the pursuit of enlightenment as a goal. Through practices like breath counting and engaging with koans, individuals learn to shift their focus away from themselves, leading to a profound rediscovery of their inherent relationship with nature and others. This journey fosters healing and a sense of belonging, enabling practitioners to embody a Zen life reflective of the Buddha's teachings.