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Exploring the impact of lifestyle choices on health, this book delves into how decisions made over decades shape our lives and well-being. It highlights the alarming rise of lifestyle diseases affecting younger individuals and emphasizes the importance of preventive measures. Grounded in extensive research, it serves as a practical guide to lifestyle medicine, offering insights and strategies for achieving a longer, healthier life. The narrative encourages readers to reflect on their choices and adopt healthier habits for a more fulfilling future.
Buchkauf
A Long and Lasting Life, Rhodesia
- Sprache
- Erscheinungsdatum
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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