Mindful Eating from the Dialectical Perspective

Research and Application

Autor*innen

• Angela Klein

Parameter

• 224 Seiten
• 8 Lesestunden

• Medizin & Gesundheit
• Psychologie

Mehr zum Buch

Grounded in dialectical behavior therapy, this book serves as a comprehensive guide to mindful eating, blending research insights with practical applications. It explores the principles of mindfulness in relation to eating habits, offering strategies to enhance awareness and foster a healthier relationship with food. The integration of therapeutic techniques provides readers with tools to navigate emotional challenges related to eating, making it a valuable resource for both practitioners and individuals seeking to improve their eating practices.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Paperback