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Mindful Eating from the Dialectical Perspective

Research and Application

Autor*innen

Angela Klein

Parameter

260 Seiten
10 Lesestunden

Medizin & Gesundheit
Psychologie

Mehr zum Buch

Grounded in dialectical behavior therapy, this comprehensive guide offers a research-based approach to mindful eating. It serves as both a reference and a practical manual, helping readers cultivate awareness and intention in their eating habits. By integrating mindfulness with therapeutic principles, it provides tools to foster healthier relationships with food and enhance overall well-being.