The Longevity Diet

Autor*innen

• Valter Longo

Parameter

• 300 Seiten
• 11 Lesestunden

• Kochbücher & Rezepte
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur
• Wissenschaft

Mehr zum Buch

Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Hardcover