SPRING Forward

Balanced Eating, Exercise, and Body Image in Sport for Female Athletes

Autor*innen

• Kathryn Vidlock
• Catherine Liggett
• Andrew Dole

Parameter

• 194 Seiten
• 7 Lesestunden

• Biologie
• Hobby & Freizeit
• Medizin & Gesundheit
• Naturwissenschaften
• Psychologie

Mehr zum Buch

Focusing on the nutritional needs of female athletes, this guide offers practical strategies for coaches, teachers, parents, and athletes themselves. It emphasizes the importance of proper fueling, preventing disordered eating, and fostering mental well-being through a positive body image. The program aims to educate and empower young women in sports, promoting both physical health and mental resilience.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Hardcover