Trauma-informed Yoga for Pain Management

A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing

Autor*innen

• Yael Calhoun

Parameter

• 272 Seiten
• 10 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Focusing on trauma-informed approaches, this guide offers professionals a comprehensive roadmap for teaching yoga aimed at pain management across diverse populations and environments. It emphasizes the significance of safety, empowerment, and simplicity while delving into the intricate science of physical and emotional pain. The book includes a structured program of practice, equipping instructors with the tools needed to effectively support their students in managing pain through yoga.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback