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Focusing on practical strategies for personal transformation, this abridged guide distills essential steps for changing habits, overcoming life challenges, and cultivating mindfulness. It presents a straightforward six-week process for habit change, along with troubleshooting tips and advanced techniques for breaking bad habits. The author emphasizes a no-nonsense approach, providing actionable advice without unnecessary detail, making it an ideal resource for readers seeking immediate guidance in their journey towards a simpler, more mindful life.
Buchkauf
Essential Zen Habits, Leo Babauta
- Sprache
- Erscheinungsdatum
- 2023
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- Titel
- Essential Zen Habits
- Untertitel
- Mastering the Art of Change Briefly
- Sprache
- Englisch
- Autor*innen
- Leo Babauta
- Verlag
- Waking Lion Press
- Verlag
- 2023
- Einband
- Paperback
- Seitenzahl
- 112
- ISBN13
- 9781434105257
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Focusing on practical strategies for personal transformation, this abridged guide distills essential steps for changing habits, overcoming life challenges, and cultivating mindfulness. It presents a straightforward six-week process for habit change, along with troubleshooting tips and advanced techniques for breaking bad habits. The author emphasizes a no-nonsense approach, providing actionable advice without unnecessary detail, making it an ideal resource for readers seeking immediate guidance in their journey towards a simpler, more mindful life.