A Moment for Me

52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)

Autor*innen

• Catherine Polan Orzech

Parameter

• 278 Seiten
• 10 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

A Moment for Me offers 52 quick and meaningful rituals designed to cultivate mindfulness amidst the chaos of daily life. Readers will discover effective techniques to de-stress, remain grounded, and nurture their spirit, promoting inner calm and lasting peace of mind in any situation. This concise guide serves as a practical resource for anyone seeking to incorporate mindfulness into their busy routines.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback