Cut Yourself A Break

Using Self-Compassion to Move Through the Toughest Moments of Your Life

Autor*innen

• Sarah Fletcher

Parameter

• 152 Seiten
• 6 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

Focusing on the shared need for self-compassion among individuals who have experienced trauma, chronic illness, or bullying, the book explores the importance of kindness towards oneself in the healing process. It delves into how cultivating self-compassion can foster resilience and emotional well-being, offering insights and strategies for those seeking to overcome their struggles and improve their mental health.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback