The Anti-Inflammatory Diet for Beginners

A No-Stress Meal Plan with Easy Recipes to Heal the Immune System and Restore Overall Health

Autor*innen

• Nathaniel Roach

Parameter

• 106 Seiten
• 4 Lesestunden

• Kochbücher

Mehr zum Buch

Focusing on the role of nutrition in managing chronic inflammation and pain, this guide offers actionable meal plans and recipes tailored to combat various health conditions such as arthritis, IBS, and eczema. It emphasizes the benefits of an anti-inflammatory diet, empowering readers to improve their well-being through food choices. The book serves as a practical resource for those seeking to alleviate symptoms and enhance their quality of life.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Hardcover