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Exploring the transformative power of gratitude, this book delves into its psychological and emotional benefits. It highlights how cultivating a grateful mindset can enhance well-being, improve relationships, and foster resilience. Through practical exercises and real-life examples, readers learn to incorporate gratitude into their daily lives, ultimately leading to a more positive outlook. The setting emphasizes the importance of mindfulness and reflection, encouraging individuals to appreciate the present moment and the people around them.
Buchkauf
Goal Gratitude Journal, Michael Brown
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Goal Gratitude Journal
- Sprache
- Englisch
- Autor*innen
- Michael Brown
- Verlag
- Lulu.com
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- ISBN13
- 9781471036668
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Exploring the transformative power of gratitude, this book delves into its psychological and emotional benefits. It highlights how cultivating a grateful mindset can enhance well-being, improve relationships, and foster resilience. Through practical exercises and real-life examples, readers learn to incorporate gratitude into their daily lives, ultimately leading to a more positive outlook. The setting emphasizes the importance of mindfulness and reflection, encouraging individuals to appreciate the present moment and the people around them.