Eat 8 Hours, Fast 16 Diet

A Beginner's 14-Day Step-by-Step Guide to Intermittent 16/8 Fasting with a Meal Plan

Autor*innen

• Bruce Ackerberg

Parameter

• 86 Seiten
• 4 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

The 16-Hour Diet Plan offers a straightforward approach to achieving a healthy, trim body through intermittent fasting. This beginner's guide outlines effective strategies for managing eating windows and emphasizes the benefits of a balanced diet. It provides practical tips to help readers adopt this lifestyle, making it accessible for those new to dieting and fitness. With a focus on sustainable habits, the plan aims to promote overall well-being and long-term success in weight management.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback