Stretching for Beginners

Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries

Autor*innen

• Emma Carter

Parameter

• 160 Seiten
• 6 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Modern living, despite its conveniences from technological advancements, introduces various stresses that negatively impact health. Issues arise from overwork, excessive technology use, intense physical activities, or sedentary jobs. The book explores how these factors contribute to physical and mental strain, emphasizing the need for balance and well-being in our fast-paced lives.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback