Anger and Stress Management

Commanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness

Autor*innen

• Goldink Books

Parameter

• 104 Seiten
• 4 Lesestunden

• Psychologie

Mehr zum Buch

This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Hardcover