The Ultimate Cognitive Behavioral Therapy Workbook

50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More

Autor*innen

• Leslie Sokol
• Marci G. Fox

Parameter

• 200 Seiten
• 7 Lesestunden

• Psychologie

Mehr zum Buch

Empower yourself to improve your mental health with practical strategies and insights. This guide offers tools for self-reflection, coping mechanisms, and mindfulness techniques, enabling you to manage stress and anxiety effectively. By emphasizing personal growth and resilience, the book encourages readers to take proactive steps toward emotional well-being and a more balanced life.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback