Dell' Ira Libri 3 (1863)

Focusing on the emotion of anger, Seneca's work delves into its negative repercussions and offers insights on managing it effectively. The text is divided into three sections: the first addresses the causes of anger and avoidance strategies, the second highlights its detrimental effects and control methods, while the third provides techniques for overcoming anger and achieving inner peace. A cornerstone of Stoic philosophy, this work is regarded as one of Seneca's masterpieces, emphasizing the importance of emotional regulation.