It's All Too Much

Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy

Autor*innen

• Allison Keating

Parameter

• 384 Seiten
• 14 Lesestunden

• Persönlichkeitsentwicklung
• Psychologie

Mehr zum Buch

Focusing on personal growth, this practical guide provides tools to manage anxiety, overwhelm, and panic attacks. Readers will learn to clarify their thoughts and plan actionable steps, transforming feelings of being overwhelmed into a sense of control and confidence. The approach aims to empower individuals to move from merely surviving to truly thriving in their lives.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback