How to Beat Panic

A brief, evidence-based self-help treatment

Autor*innen

• Pamela Myles-Hooton

Parameter

• 224 Seiten
• 8 Lesestunden

• Psychologie

Mehr zum Buch

This guide offers effective strategies for overcoming panic attacks and panic disorder, catering to both self-help and professional support approaches. It provides practical tools and insights to empower individuals in managing their anxiety, making it a valuable resource for anyone seeking to regain control over their mental health.

• Sprache: Englisch
• Erscheinungsdatum: 2025
• Einband: Paperback