Metacognitive Therapy

A Beginner's 5-Step Quick Start Guide on its Use Cases for Anxiety, with an FAQ

Autor*innen

• Felicity Paulman

Parameter

• 58 Seiten
• 3 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Metacognitive Therapy (MCT) offers a transformative approach to managing overwhelming thoughts and emotions by focusing on how we perceive and respond to our own thinking. This guide provides practical tools and techniques to help break negative thought patterns, fostering resilience and inner peace. Readers will learn to navigate life's challenges with confidence, gaining insights into the impact of their beliefs on emotions and behaviors. By understanding MCT, individuals can achieve lasting positive change and a more balanced mental state.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback