The Little Book of Sleep

The Art of Natural Sleep

Autor*innen

• Nerina Ramlakhan

Parameter

• 96 Seiten
• 4 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Sachliteratur

Mehr zum Buch

Featuring simple exercises and prompts, this beautifully illustrated guide aims to help readers achieve deep, natural, and clean sleep. Authored by leading sleep expert Dr. Nerina Ramlakhan, it provides practical tools and insights to enhance sleep quality and promote overall well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2025
• Einband: Hardcover