Simplified Yoga for Backache

Autor*innen

• Subodh Gupta

Parameter

• 68 Seiten
• 3 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Focusing on practical strategies, this guide offers simplified yoga poses aimed at strengthening back muscles and enhancing flexibility to prevent and manage back pain. The author, Subodh Gupta, is a recognized figure in health discussions, frequently featured in media across India and the UK, sharing his insights on wellness. This book serves as a valuable resource for those seeking to alleviate back issues through accessible exercises.

• Sprache: Englisch
• Erscheinungsdatum: 2008
• Einband: Paperback