yoga lovers happiness and self-awareness

Autor*innen

• Elio Endless

Parameter

• 198 Seiten
• 7 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Emphasizing the transformative power of yoga, this book explores how the practice can enhance happiness and self-awareness. It delves into various techniques and philosophies that promote mindfulness and emotional well-being, encouraging readers to connect with their inner selves. Through practical exercises, personal anecdotes, and insightful guidance, it aims to inspire individuals on their journey to greater fulfillment and self-discovery. The book serves as a comprehensive resource for both seasoned yogis and newcomers seeking to enrich their lives through yoga.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback